So, what is the best way to develop an antioxidant defense strategy?
Studies show that consuming at least 8-10 servings of fruits and vegetables a day is a great way to boost your level of antioxidants. You should make sure to include bright red, orange, yellow and dark green colored fruits and vegetables. Realistically, many people live lifestyles that do not include eating the necessary amounts of these foods to impact antioxidant levels in their bodies. The good news is that there are some high quality supplements available on the market that can help make up for this deficit.
The doctors at Uptown Eye Care are now equipped to assist you in evaluating your level of carotenoids. The BioPhotonic Scanner can measure your antioxidant score in a matter of seconds.