Sleepy Owl

Get Some Shut-Eye to See Better!

Sleep is one of the body’s most basic necessities. Study after study demonstrates the importance of sleep to our physical, mental and social health. But did you know that your eyes also benefit from the proper amount of sleep and that too little sleep can cause vision problems? The Sleep Foundation recommends that adults get…

Ultraviolet Awareness Month

Ultraviolet Awareness Month

May is Healthy Vision Month, as well as Ultraviolet Awareness Month. The two go hand-in-hand; one way to maintain healthy vision is by protecting your eyes from ultraviolet light. With that in mind, consider these facts about ultraviolet light: Ultraviolet light falls on the electromagnetic radiation spectrum between visible light and X-rays; its wavelength is…