When we think about caring for our bodies and our health in the winter, we often think about wearing layers of clothing for warmth, making sure our skin is covered, and getting exercise despite being cooped up indoors. In addition to taking these seasonal precautions for our health and safety, it’s important to also make…
It’s that time of year again – the leaves are turning, the air is crisp, and your allergies are flaring up! The American College of Allergy, Asthma, and Immunology (ACAAI) estimates that in the United States, about 50 million people suffer from seasonal allergies – and unfortunately, this number is likely to increase. About 30…
August is here, which means school is just around the corner! As technology becomes more and more central in our lives, kids are likely to spend as much time in front of the screen during the school year – if not more – than ever. Parents worry about how much screen time their children get,…
Have you ever been diagnosed with astigmatism? There’s a very good chance you have – according to the American Academy of Ophthalmology, about one in three people in the United States has the condition. Though the name may suggest otherwise (it’s not “a stigmatism”), there really is no stigma to this common condition. What is…
Millions of Americans are currently afflicted with advanced age-related macular degeneration (AMD), the number one cause of vision loss in adults older than 50. AMD can affect everyday life, causing those who have it to have trouble driving, reading and even recognizing faces. AMD and Vision Loss While the focus of those with AMD and…
We all know there are many benefits the body reaps from exercise: stronger muscles and bones, a reduced risk of cardiovascular disease and diabetes, and improved mood are some of the most well-known. What is less well known is that exercise may actually cause better vision, too! It is expected that by the year 2050,…
During the long Minnesota winters, it can be a great blessing to be able to spend time outside on a sunny day. After months of feeling cooped up indoors due to cold weather, venturing outside to go sledding, ice fishing, skating, or just taking a walk in the fresh air can feel terrific. And though…
Near the end of each year, millions of people make New Year’s resolutions. For many, this resolution can be to become healthier by exercising, losing weight, or developing better habits. If you’re looking for a simple resolution that can have a big impact on your health and quality of life, it may help to focus…
What do our eyes do when we sleep? While this time may appear to show our bodies at their most restful, our brain and eyes are actually extremely active. Here is some information on what our brains and eyes are doing during this seemingly quiet time. Rapid Eye Movement As we sleep, our brains goes…
When you go to the eye clinic, you may hear many terms used that you are not sure of the definition. When your eye doctor says your vision is 20/20 (or 20/100), what exactly does he mean? If the eye doctor tells you that your daughter may need vision therapy, what exactly is vision therapy? In this post we’ll explain common vision terms used at the eye doctor’s clinic and what they mean.
