How often have you changed your diet? Whether it’s to lose a few pounds, feel better, or live a healthier lifestyle, most of us have altered our diets at one time or another. We are also learning more each day about which nutrients our bodies need to be at their best. We know that what…
Cataracts occur when the natural lens of the eye, located behind the pupil and iris, becomes cloudy. This can result in cause blurriness, sensitivity to light and vision loss. Cataracts are a leading cause of blindness and affect millions of people in the United States, especially those over the age of 40. The only way to treat cataracts is to remove the clouded lens through surgery. The good news is that cataracts are preventable to a certain extent. Follow our tips to ensure that you are doing your part to prevent cataracts.
How healthy is your vision? Have you taken any recent steps to prevent vision problems, or taken steps to treat any vision problems you may be experiencing? There is no better time to start taking care of your vision than now! May was Healthy Vision Month; so let’s keep it going by setting aside some time to follow our tips for healthy vision.
Last year we posted a blog about the best foods for your vision. Just as there are foods that have nutritional properties that are excellent for the health of your eyes, there are foods that negatively impact your vision. To create the best diet possible for your eyes, don’t just add the good-for-your-vision foods to…
Studies have shown that certain vitamins and minerals help stave off macular degeneration or cataracts, and eating foods with these nutrients can help prevent eye problems. Here are ten foods to include in your diet for optimal eye health.
